October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: ame
Comments:
The worst language ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:30 | |||
| 1.0 Miles | 8:33 | 8:33 / Mile | Steady State | Asics Gel-Stratus 2.1 |
| 1.0 Miles | 7:57 | 7:57 / Mile | Steady State | Asics Gel-Stratus 2.1 |