October 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
I ran on down to the River trail. The Twin Cities Marathon was going on. It was a bit crazy when I first got there. Luckily, I found a break and shot down into the woods. I had the Rocky theme crescendo as I reached the top of the hill. It was epic. The rest of the run was pretty mundane, other than the occasional cheers and music. Out and back style
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:12 | 7:38 / Mile | Easy | Nike Vomero IV |