View Workout (Nick Grudev)
(Untitled)
April 10, 2017 (Morning)
Exercise Type: Run
Comments:
Long LR this morning. Out of the house by 8am. Did the Noosk loop. Had to turn around at Pine Island Community Farm because it was too wet to run through. Sent it on the streets past Colchester High School. Got to airport park and did a loop and then one mile out and back on the Causeway. Sent it down the bikepath. Last 30 minutes were tiring. Pace was wicked fast. Happy to run on some flat surfaces. Next Long LR will be hillier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 2:32:00 | 6:19 / Mile | Long |