View Workout (Robert Ontko)
Winning against the Clock
April 10, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill
Sleep: 7 hr. Beat the clock by 2 minutes getting to the park after work, decent run and good conversation with Jason, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:52 | 8:38 / Mile | Easy | New Balance 860-3 |