View Workout (Robert Ontko)
Wrong Turns
March 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill
With Mark and Jason, had a close call with a cyclist when we turned around at Waugh, we took Feagan back by accident, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:04 | 8:45 / Mile | Easy | Adrenaline XVII |