View Workout (Alice Kassens)
Long
October 4, 2009 (Morning)
Exercise Type: Run
Weather: WINDY
Comments:
Geez will the wind stop? Ran the Old Fincastle Loop muc faster than thought I was going and did the last 10 min fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | Long | Addrenaline IV |