View Workout (Andy )
Portland Marathon
October 4, 2009 (Morning)
Exercise Type: Run
Weather: 55, pretty much perfect
Comments:
Not quite a BQ...yet. However, a 22 minute PR is a 22 minute PR. My last 1.2 miles was in about 8m flat which is pretty quick. When I finished there was a brief moment or two were breathing was hard. I ended up running miles 8-23 with Laura, miles 22-24 were rough, I'm still not sure how I stayed on pace. She certainly deserves some credit. At one point I thought, I can't run any further. And yet, stayed on pace. Splits from website below.
Splits: 10 Km 8.9 Mi Half 17.5 Mi 20 Mi 21.1 Mi Finish O'All Sex Div
Times: 46:54 1:07:26 1:38:56 2:11:53 2:30:59 2:39:18 3:18:34 434 397 97
Pace: 7:33 7:35 7:33 7:33 7:33 7:33 7:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 3:18:34 | 7:34 / Mile | Race | Mizuno Wave Runner 12 v2 |