View Workout (Steve Donohoe)
Pre-BOCS hearing workout
April 11, 2017 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
warm up mile on 7 and 8
bench press dumbells
abs - leg lifts
row - dumbells
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:34 | 8:34 / Mile |