View Workout (Jacob Gaba)
Always staying positive
April 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
3x300 with the normal group of guys. Wasn't expecting a great workout since I felt so terrible in general on the warmup to AU. First two 300's I actually felt like my turnover was decent-something that I have really not gotten to feel for most of Junior year-but the third was tougher since it sort of felt like the middle of a workout and not the end, so I didn't end up running it as fast as I could have. Interesting to do this the day before a meet, but I know the meet is low key and I'm excited for it. Did ankle strength and IYT's and calf strength. William's strength before AU was killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 28:40 | |||
| 1.41 Miles | 12:29 | 8:51 / Mile | Warmup | Brooks Glycerin 14 |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | Brooks Glycerin 14 |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | Brooks Glycerin 14 |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | Brooks Glycerin 14 |
| 1.35 Miles | 13:39 | 10:06 / Mile | Cooldown | Brooks Glycerin 14 |