View Workout (Joe Heebner)
Fly like an Eagle
April 11, 2017 (Afternoon)
Exercise Type: Run
Weather: sunny, 74, beautiful
Comments:
Ran from Devil Dog to the track and did 6x200 with 400 jog recovery, targeting 37. I was pretty close for the first set (36, 38, 35), then got too hyped up watching F-15s head off after refueling and went 35, 33, 34 for the last three. Felt pretty good while I was running but it did kinda screw my lift.
Stretch after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 5 Grey/Orange II | ||
| 2.0 Miles | Interval | Ghost 5 Grey/Orange II | ||
| 0.7 Miles | Cooldown | Ghost 5 Grey/Orange II |