View Workout (Robert Ontko)
Day at the Mill
March 16, 2017 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Hotel treadmill
Got up and ran before a day out at the steel mill, listened to Girl Talk, bathroom stop after the run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:06 | 7:31 / Mile | Easy | New Balance 860-3 |