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Access Rd + XC Course

April 11, 2017 (Afternoon)

Exercise Type: Run

Comments:
Today ended up being very busy bee. The weather was just fantastic, and I really wanted to get outside at some point to enjoy it. Kept working though and finally made it down to the parking lot. Took a shorter run since I am getting used to the matzah and I cut it close to dinner. Tried to release and enjoy the weather. Kinda worked, had my mind on other things. Cramping up near the end so I hit back to the parking lot and made it home.

Essentials: Stretch

Really brief stretch when I got home. Tightened up a bit. Also feeling pretty sore from the lifting yesterday. I really need new shoes I could tell that they were slappy today as I was finishing up. The look wrecked on the bottom too. I actually got them about 1 year ago. Kinda sad in some sense I go through one pair a year now.