View Workout (Nick Grudev)
(Untitled)
April 12, 2017 (Morning)
Exercise Type: Run
Comments:
12 miles with Strom. Ran from the house and did airport loop (near the National Guard). Legs were wicked tired. Did 5x100m strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:00 | 6:55 / Mile | Easy |