View Workout (Jannelle Bruns)
Run in Boise
April 12, 2017 (Morning)
Exercise Type: Run
Comments:
Ran in 2 minute intervals for Hiit Training. 1st 2 minutes at 5.0, 2nd 2 intervals at 6. Most at 7.0 and last 2 at 7.5 and 8.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.28 Miles | 20:03 | 8:47 / Mile | Interval | Nike Free 5.0 |