View Workout (Michael Ruggiero)
The Beezer
April 12, 2017 (Morning)
Exercise Type: Run
Weather: sunny,68
Comments:
ran one more mile than I have been,my knee is fine but I get so few runs in with my work sked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 32:16 | 9:29 / Mile | Rhinestone Cowboys |