View Workout (Dan Riggins)
All-Ohio
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
Horrible side stitch for 2.5 miles of the race.
I also got a nasty spike gash across my right ankle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 53:23 | |||
| 20:00 | Warmup | |||
| 8.0 Kilometers | 33:23 | 6:42 / Mile | Race |