View Workout (Amy Milner)
Track workout
April 13, 2017 (Afternoon)
Exercise Type: Run
Weather: just one more day
Comments:
Did a modified version of the 300s workout. I was supposed to do 6-12 200s at 45-47 second pace, jogging or walking in between. Ended up doing 12, the first half I didn't stop running, but the second half I would walk part of the recovery if I felt like it. My pacing was very inconsistent so that's something to work on. I felt fine in general, except my calves and hamstrings were really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:07 | |||
| 0.9 Miles | 7:43 | 8:34 / Mile | Warmup | |
| 1.36 Miles | 10:53 | 8:00 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 1.0 Miles | 9:35 | 9:35 / Mile | Cooldown |