View Workout (Jeff "Danger" Atkinson)
J^2 #30 + Steel
October 4, 2009 (Morning)
Exercise Type: Run
Weather: brisk (not the ice tea)
Comments:
Nice run. Went at a pretty quick pace and was comfortable for pretty much the entire time... except for running up the elephant stairs. Now I just have to get my races to look a little more like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:52 | 6:36 / Mile | Mizuno Wave Elixir 4 |