View Workout (Coach Witte)
Workout Wednesday - L knee started hurting after this
April 5, 2017 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up
2 sets of 8 x 1:00 "on" and 1:00 "off"
First set - 1:00 "on" was around 7:15 pace
3:00 jog in between sets
Second set - 1:00 "on" was around 7:00-7:03 pace
both sets = 4.56 miles in 34:00
1.25 mile cooldown
My left knee started hurting after this workout on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 52:33 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | |
| 4.56 Miles | 34:00 | 7:27 / Mile | Fartlek | |
| 1.25 Miles | 10:18 | 8:14 / Mile | Cooldown |