View Workout (Coach Witte)
Fleet Feet run in the rain
April 10, 2017 (Night)
Exercise Type: Run
Weather: Chilly, rainy
Comments:
Started run at 6:30 with intentions to run 6, but ended up turning around at the 5 mile turnaround point and took a shortcut on Lawrence back to the store.
So it ended up being less than 5, probably closer to 4.75 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:00 | 8:00 / Mile | Easy |