View Workout (Coach Witte)
Run with the boys team
April 11, 2017 (Afternoon)
Exercise Type: Run
Weather: lovely
Comments:
Easy run with the boys track and field team distance boys.
Warmup then 1.2 miles around the small loop of the pond.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | Easy |