View Workout (Peter Langer)
Rockville Pike Rock
October 4, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran from my house down towards rockville on the BTT, did som side roads, ran back to montrose ran down looped back to old georgetown road ran home. saw nico, james and sammy and we stopped and waved across the street to eachpother for 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 51:00 | 7:23 / Mile | Long | Brooks Adrenaline GTS 8 |