View Workout (Basil Polsonetti)
(Untitled)
October 4, 2009 (Night)
Exercise Type: Run
Comments:
Ran at bluff point. Nathan allen kept up with top group??? corey coates was a no-show.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:24 | 7:26 / Mile | Long | Asics GEL 2140 |