View Workout (Basil Polsonetti)
(Untitled)
October 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Lambtown loop at good pace. Me, Nate, Calvin, Phil, and Jake Fedors up front.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:52 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Asics GEL 2140 |
| 5.0 Miles | 36:37 | 7:19 / Mile | Training | Asics GEL 2140 |