View Workout (Luke Jelen)
(Untitled)
April 12, 2017 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Nice run with James. A little longer than I wanted but it was pretty good recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile | Recovery | Brooks Ghost 9- Outdoor |