View Workout (Basil Polsonetti)
(Untitled)
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
Ran weird loop with top group and hunt. We went through capt. amos road over to sawmill road. Then mike stopped at his house like and idiot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 6.0 Miles | 48:00 | 8:00 / Mile | Long | Asics GEL 2140 |