View Workout (Basil Polsonetti)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
i dont remember what we did. maybe four miles?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics GEL 2140 |