View Workout (Jerry Lundy)
KC
April 15, 2017 (Morning)
Exercise Type: Run
Comments:
Way too hilly and windy today. It was also a bad idea to start by taking the stairs and the hill to the top of the WW1 Monument :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 59:04 | 9:50 / Mile | 161 | 180 |