View Workout (Jacob Gaba)
Where did all the people go
April 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with most of the other boys that showed up today, and Jack and I kept going for our 25 minute tempo as the rest dropped off at 15. Felt decently good and Jack and I stuck together until that last stretch on Wisconsin. The hill up Mass Ave to Wisconsin wasn't as bad as I thought it was going to be. Worked on keeping my head up and body upright. Don't actually feel too sore. Decently high quality day, but not the best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 36:47 | |||
| 0.7 Miles | 6:42 | 9:34 / Mile | Warmup | Brooks Glycerin 14 |
| 3.6 Miles | 25:00 | 6:56 / Mile | Tempo | Brooks Glycerin 14 |
| 0.63 Miles | 5:05 | 8:04 / Mile | Cooldown | Brooks Glycerin 14 |