View Workout (Luke Jelen)
10x400 On Track
April 11, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Started at 69-68, down to 64s for a few, then 60. Cut down or stayed the same on each one. 1:30-2:00 recovery the faster it got. 2x150 on the back end.
Felt rough going into this, but I hit the times. Not too bad!
Need recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 38:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 3.0 Miles | Interval | Brooks Ghost 9- Outdoor | ||
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Brooks Ghost 9- Outdoor |