View Workout (Luke Jelen)
LU Collegiate Invite
April 8, 2017 (Afternoon)
Exercise Type: Run
Weather: Beautiful beauty
Comments:
800- 1:54.45 (PR)! Nice 800 opener.
Felt pretty good going in. Ran 54 first lap, so I could probably run a little faster if I go slower. Died the last 100, but kept form.
5K- Paced Ben @5:00 for about 7 laps.
Cooldown. Super Tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:54 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 0.5 Miles | 1:54 | 3:48 / Mile | Race | Brooks Ghost 9- Outdoor |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | Brooks Ghost 9- Outdoor |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Brooks Ghost 9- Outdoor |
| 1.5 Miles | Race | Brooks Ghost 9- Outdoor | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Brooks Ghost 9- Outdoor |