View Workout (Luke Jelen)
(Untitled)
April 9, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Painful run with Colin from Lynchburg College (Blackwater). Felt reeallyy rough today, and we ran super slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile | Recovery | Brooks Ghost 9- Outdoor |