View Workout (Luke Jelen)
Pre-Race Strides
April 7, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy, chilly
Comments:
@ the indoor
A couple of 200s at 800 race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 0.5 Miles | Speed | Brooks Ghost 9- Outdoor | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Ghost 9- Outdoor |