View Workout (Nick Grudev)
(Untitled)
April 13, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 12 miles solo from the house. Ran to Red Rocks and did a loop in there. Finished up some extra at the house. Feeling tired. Gotta focus on recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:00 | 6:55 / Mile |