View Workout (Robert Ontko)
(Untitled)
April 13, 2017 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:28 | 7:39 / Mile | Easy | Adrenaline XVII |