View Workout (Simon Lester)
Cheyenne
April 5, 2017 (Morning)
Exercise Type: Run
Weather: cool, 44 degrees, breeze, N
Comments:
Ran and walked with Apollo, legs were tired from rowing.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 1:02:41 | 15:30 / Mile | 125 | Training |