September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Windy
Comments:
Today, we ran at Red Creek. The course was pretty simple and flat. I was not feeling my best today and I believe that I could have ran maybe about twenty seconds faster. I started off slow and did not decide to speed up until I thought that Bryan was behind me. Then I sort of started a one and a half mile surge to the finish. I ran away from Bryan whom came in about 45 seconds away from me. I still had enough to sprint to the end about a quarter mile to the finish. This i why I believe that I could have gone faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 21:04 | 6:47 / Mile | Race | New Balance 505 Spikes (Competition) |