View Workout (Jacob Gaba)
O Canada
April 15, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jeff and Aaron from my house, with the objective of about 40 mins. Did Mass to CCT, LF branch to MacArthur, shooting past my street to extend to 40, then back up into my neighborhood. Good to run with others on the weekend. Iced my left calf, which has been pretty tight lately. Legs are increasingly feeling kind of dead, especially this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 40:13 | 8:00 / Mile | Brooks Glycerin 14 |