View Workout (Liam Albrittain)
Spin workout
April 14, 2017 (Afternoon)
Exercise Type: Bike
Comments:
3(3x2min) at 120rpm at relatively high resistance with 1min rest, 2 minutes in between sets. Wears you down slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |