View Workout (Robert Ontko)
Flying Pig
April 16, 2017 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Sleep: 8 hr. Slept in after vigil mass last night, saw a guy with a flying pig t-shirt on my way out, saw some familiar faces out this morning, felt pretty good, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:07 | 7:09 / Mile | Long | Adrenaline XVII |