View Workout (andrew macmillan)
Urban Goat- front
April 16, 2017 (Morning)
Exercise Type: Run
Weather: 65
Comments:
all hills out, bathroom break at clark, home elmwood. no gps, but slow. very shredded from friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile |