View Workout (Sam Pence)
Monon LSD Run
October 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Went out on a run to Broad Ripple Avenue and back. Time was 55:30. Distance estimated at 7.5 miles. Went at about a 7:30 recovery pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Recovery |