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Long run along the lakefront

April 14, 2017 (Afternoon)

Exercise Type: Run

Weather: 55? degrees, beautiful, partly sunny

Comments:
I ran from home to east on Wilson, snaking my way along Ashland, Leavitt, up to Lawrence to the Lakefront path. I continued on the path down to Fullerton Avenue (approximately 47:00 out), then turned around. After getting back home the same way to the corner by Western & Leland, I did an extra loop up Western Ave. to lawrence Ave. to Campbell, back to Leland.

I felt slow and my Left knee hurt afterwards.
I went to the gym to roll out my leg muscles.
My left knee stopped hurting the next day, although I did slightly feel it in the morning when I woke up on Saturday. For that reason, I decided to not run on Saturday.

I wore my Garmin Forerunner 35 and my pace for each miles was as follows:

8:56, 8:27, 7:55, 7:29, 7:44, 8:16
8:45, 8:13, 8:54, 8:46, 8:59, 9:15