View Workout (Kaleb Keyserling)
short run during long day
October 3, 2009 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
I worked another 12 hour day today and only had time for a short run. I ate barbecue for lunch and I felt it a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | 1130 3 |