View Workout (Robert Ontko)
Shorter Elliptical
October 4, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
Late afternoon, listened to more Aerosmith and the Beatles, not my best cross-training experience, shortened the time due to a late start, avg HR 139, peak HR 150, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |