View Workout (Robert Ontko)
13 Laps into the Sunset
October 4, 2009 (Night)
Exercise Type: Run
Weather: Sunset and cool
Comments:
Van Horn Field
Field still a bit muddy, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy |