View Workout (craig spriegel)
long run
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
ran with craig workman out to whiskey run and back. He really started to slow after about 6 miles. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:26:01 | 9:27 / Mile | Long |