View Workout (Adrian Chng)
Morning Alamanda Gym Run & Weights
April 19, 2017 (Morning)
Exercise Type: Run
Weather: cool
Comments:
+ 4x7 Bicep curls
+ 4x7 Tricep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Kilometers | 29:35 | 5:51 / Kilometer | Speed | Brooks 3 |