View Workout (Simon Lester)
Cheyenne
April 16, 2017 (Morning)
Exercise Type: Run
Weather: warm, 52-58 degrees, breeze, N
Comments:
Ran and wlked with Carmen and Apollo, felt okay, but low back started to tighten up!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 51:28 | 12:44 / Mile | 144 | Easy |