View Workout (Simon Lester)
Cheyenne
April 18, 2017 (Morning)
Exercise Type: Run
Weather: warm 55 degrees, windy, SW
Comments:
Ran and wlked with Carmen and Apollo, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.16 Miles | 56:34 | 13:35 / Mile | 114 | 149 | Easy |